Lee Jones

name Midlands PKA Kickboxing classes are run by husband & wife team Lee & Jo Jones giving you the benefit of being taught by two instructors rather than just one. Both instructors have many combined years of kickboxing experience which they take great pride in passing onto all their students in each class.

Recreation-and-Sports

10 ways to improve the height and power of your kicks

31st August 2010
A common question from Kickboxing students is ‘how can I make my kicks higher and more powerful?’ In fact there is no single answer. Many factors should be taken into consideration before a solution is presented such as experience, current flexibility le... Read >